https://www.nurturingsol.com/blog daily 0.75 2025-09-28 https://www.nurturingsol.com/blog/losing-the-mind-how-meditation-creates-change monthly 0.5 2025-09-30 https://images.squarespace-cdn.com/content/v1/6005ffaf6f0b7e66aaa8424b/1759065215934-VWZ919VJVMT5UE8VU1BZ/unsplash-image-ktPKyUs3Qjs.jpg Blog - Why Assisted Lymphatic Therapy Is Crucial For Cancer Patients - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nurturingsol.com/blog/yoga-and-the-path-back-home-to-myself monthly 0.5 2024-02-16 https://www.nurturingsol.com/blog/confessions-of-an-adrenaline-junkie monthly 0.5 2024-01-19 https://www.nurturingsol.com/blog/the-benefits-of-detoxifying-cellular-foot-baths monthly 0.5 2022-05-26 https://www.nurturingsol.com/blog/zm5sgw88l6vlu8uewrn3nu0spmbtwt monthly 0.5 2021-07-08 https://www.nurturingsol.com/blog/investing-in-energy-healing-contributes-to-overall-health-amp-wellbeing monthly 0.5 2021-07-08 https://images.squarespace-cdn.com/content/v1/6005ffaf6f0b7e66aaa8424b/1611795990611-XHEQWYRXVDBKBX928IYI/b24470b6-7d3c-46fc-8dae-9fc5f7226bb4.jpg Blog - Investing In Energy Healing Contributes To Overall Health & Wellbeing https://www.nurturingsol.com/blog/empowerment-the-gift-of-giving-and-receiving monthly 0.5 2021-07-08 https://images.squarespace-cdn.com/content/v1/6005ffaf6f0b7e66aaa8424b/1611795857942-0V4DFQMHLN5N69H56ZME/1beeacb24db251e3bcc967c496a73485_1.jpg Blog - Empowerment: The Gift of Giving and Receiving https://www.nurturingsol.com/blog/preventative-care-for-healthy-breasts monthly 0.5 2021-07-08 https://images.squarespace-cdn.com/content/v1/6005ffaf6f0b7e66aaa8424b/1611795704580-Q0SPFSEHKR9UWMENI96M/boreske-heather-3-19-2018-breast-4.jpg Blog - Preventative Care For Healthy Breasts https://www.nurturingsol.com/blog/the-super-power-of-listening monthly 0.5 2021-02-03 https://images.squarespace-cdn.com/content/v1/6005ffaf6f0b7e66aaa8424b/1611795365984-CD2X8ANID5GX4K713REB/tell-me-what-is-it-you-plan-to-do-with-your-one-wild-and-precious-life.png Blog - The Super Power of Listening https://www.nurturingsol.com/blog/womb-steams-a-traditional-way-of-healing-reproductive-issues-and-enhancing-fertility monthly 0.5 2022-07-16 https://images.squarespace-cdn.com/content/v1/6005ffaf6f0b7e66aaa8424b/1611795155856-3F1R7NKGYO8R2HO02ZSV/img-0788.jpg Blog - Yoni Steams: A Traditional Way of Healing Reproductive Issues and Enhancing Fertility https://www.nurturingsol.com/blog/mayaabdominalmassage monthly 0.5 2021-07-08 https://images.squarespace-cdn.com/content/v1/6005ffaf6f0b7e66aaa8424b/1611793900242-GIQ51WRUHCZOJR6DQ3P2/images-2_1_orig.jpg Blog - Maya Abdominal Massage. What is it and who is it for? https://www.nurturingsol.com/blog/true-love-caring-for-the-self-for-the-soul monthly 0.5 2021-07-08 https://images.squarespace-cdn.com/content/v1/6005ffaf6f0b7e66aaa8424b/1611794308954-38YD9X1ZC3ABBV3CEAAF/images-3.jpg Blog - True Love: Caring For The Self & For The Soul https://www.nurturingsol.com/blog/healing-the-healer-my-surprising-memoir-of-my-journey-into-healing-chronic-lyme-disease monthly 0.5 2021-07-08 https://images.squarespace-cdn.com/content/v1/6005ffaf6f0b7e66aaa8424b/1611794919726-56ZPD0MQLMBTV8OJ1MGE/8f6418cd5ee82adc9d0a6a205aa7c66a-winter-light-cozy-winter.jpg Blog - Healing The Healer: My Surprising Memoir Of My Journey Into Healing "Chronic Lyme Disease" https://www.nurturingsol.com/blog/self-care-for-lyme-disease-chronic-illness monthly 0.5 2021-07-08 https://images.squarespace-cdn.com/content/v1/6005ffaf6f0b7e66aaa8424b/1611794684189-1RBFG5ZPOMVMVM0F6397/self-care.png Blog - Self Care For Lyme Disease & Chronic Illness https://www.nurturingsol.com/blog/lymphatic-therapy monthly 0.5 2021-07-08 https://images.squarespace-cdn.com/content/v1/6005ffaf6f0b7e66aaa8424b/1611794490703-W3V89V073R0N9ISWFH1R/lymphatic-system.jpg Blog - The Importance of Caring For Our Lymphatic System & Benefits of Electro Lymphatic Therapy https://www.nurturingsol.com/home daily 1.0 2026-02-04 https://www.nurturingsol.com/energy-healing daily 0.75 2025-10-05 https://images.squarespace-cdn.com/content/v1/6005ffaf6f0b7e66aaa8424b/0d358773-8020-4fc0-bccc-43a7628c980e/HeatherMBrand-68.jpg Energy Healing - Healing The Energy Body. Over the past 2 decades, I have studied and trained in indigenous energy healing, cross cultural healing practices, reiki, & intuitive energy readings. Each session is a weaving together of modalities making them potent and unique to each person, allowing for deeper levels of healing and transformation to take place in the subtle energy body. Energy shifts and clears, physical and emotional pain is reduced or dispersed, you feel more empowered and your path illuminated, and you are given guidance so you can move forward in a way most aligned with your highest good. We are made up of energy and several energy systems. These energy systems form the foundation of your health and wellbeing. Every organ vibrates at a certain frequency, fueling your body and its atmosphere. We live in a world that does not support our energy body and continually interferes with the naturally high frequency of our health and wellbeing. We consciously have to take care of our energy in order to stay balanced and vibrating at a high level. Environmental stress, EMF's, low vibrational thoughts, other people's thoughts and beliefs, and the food we eat are contributing factors in the health of our energy body. Unprocessed traumatic events, psychological trauma, and core belief systems also contribute to the health and wellbeing of both the energy body and the physical body. Our work is in both the physical and practical world, as well as the energetic and mystical world, creating balance between the two. As one of mentor’s says, “Learning to walk the mystical path with practical feet”. https://www.nurturingsol.com/meet-heather daily 0.75 2025-10-05 https://images.squarespace-cdn.com/content/v1/6005ffaf6f0b7e66aaa8424b/d1da99ae-3310-449b-ac65-cca68f228b27/HeatherMBrand-122.jpg Meet Heather https://www.nurturingsol.com/contact daily 0.75 2025-10-05 https://www.nurturingsol.com/testimonials daily 0.75 2025-09-30 https://www.nurturingsol.com/lymphatic-drainage daily 0.75 2025-10-05 https://images.squarespace-cdn.com/content/v1/6005ffaf6f0b7e66aaa8424b/8eb59513-ec78-45da-a9fc-402e55a1766b/HeatherMBrand-81.jpg Lymphatic Drainage - Lymphatic Drainage Assisted Lymphatic Therapy (ALT) is a form of lymphatic drainage that is a gentle, non-invasive technique to stimulate the proper flow and drainage of the lymphatic system. A combination of inert gas ionization, vibration, and light help to stimulate the deepest levels of lymph flow that manual lymph drainage cannot reach. ALT is a unique and revolutionary option for modern cleansing and nourishes the entire body by activating 80% of the body’s immune cells. Assisted Lymphatic Drainage aides in detoxification, inflammation & pain reduction, tissue decongestion & regeneration, energy & nutrition enhancement, immune system support, and edema management. ALT is more than lymphatic drainage, it is a whole body healing system the optimizes the body’s ability to heal at the cellular level. Heather is a certified lymphatic therapist and is very knowledgable of how to work with clients who have received mastectomies & reconstructive surgery, lymph node removal, as well as other chronic health issues. The proper functioning of the lymphatic system is imperative to a healthy immune system. Monthly ALT sessions can help you maintain a healthy body and prevent disease and can be very effective in helping those who experience chronic health issues by incorporating ALT treatments regularly. ALT is also the perfect compliment for those who are going through detoxification from mold, heavy metals, lyme disease, cancer, cancer treatments, and environmental pollutants. Most people are familiar with manual lymphatic drainage. Although manual lymph drainage (unassisted) has its place, assisted lymphatic therapy can stimulate the lymph at a greater depth (up to 8 inches in the body) and will enhance lymph flow with far less therapy time. In fact, one session of ALT is the equivalent of 8-10 MLD sessions! The enhanced stimulation of ALT has provided benefits to clients who experienced limited response from MLD. Please visit the frequently asked questions page HERE to learn more about ALT. https://www.nurturingsol.com/mind-body-coaching daily 0.75 2025-10-05 https://images.squarespace-cdn.com/content/v1/6005ffaf6f0b7e66aaa8424b/1759686925410-M75KBE48K9R86UDTEDIY/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/6005ffaf6f0b7e66aaa8424b/6c8cdd15-6afe-4560-aa22-2d33d5dc44b9/HeatherMBrand-99.jpg https://www.nurturingsol.com/yoga-therapy daily 0.75 2026-03-04 https://images.squarespace-cdn.com/content/v1/6005ffaf6f0b7e66aaa8424b/7bf2c3b5-dabe-4dbb-9fd9-fea7d298f5d6/IMG_3182.jpg https://images.squarespace-cdn.com/content/v1/6005ffaf6f0b7e66aaa8424b/bfe77178-f18a-47e8-9640-132f90333a14/94440B36-CFEE-4AF9-B1C0-A237985D9D59.jpeg https://www.nurturingsol.com/craniosacral-therapy daily 0.75 2025-10-05 https://images.squarespace-cdn.com/content/v1/6005ffaf6f0b7e66aaa8424b/2b82f6ad-7d3e-4e8d-a925-00479684e696/0C3C4E0B-F009-434E-84E1-E02261DF81AA.jpeg