Private yoga sessions give you the opportunity to explore the body on a more personal and focused level. These sessions are wonderful for those who may be experiencing specific ailments such as digestive issues, reproductive issues, or back problems or if you are wanting to focus on flexibility and strength. Heather's passion is working with the body and providing insight into specific yoga poses designed to provide optimal function for each of the body's systems. Her decades of training in anatomy and the structure and function of the organs through the bodywork she offers allows her to design each session specifically for what is needed. Whether you want to strengthen your body and create more flexibility in your joints, or if you would like the focus to be on properly functioning systems of the body, Heather is able to assist and guide you with her diverse skill set.
Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being. Mind and body practices focus on the interactions among the brain, mind, body, and behavior. Private meditation sessions provide the space and comfort for you to calm the nervous system without the distraction of having others in the room. Some people focus better in a private setting and are less anxious.
Yoga & Meditation in the Workplace By decreasing stress and calming the nervous system, both modalities help to improve employee performance in the following ways: *Increases clarity & focus *Increases employee loyalty *Improves communication *Decreases absenteeism due to illness *Increases Productivity
Private, Semi-Private, Private Parties, and Group Sessions Available