Weekly Yoga Schedule
In this workshop we will move our bodies, find our womb space and reawaken our connection to our center and our power. Let us invite expansion where there is contraction within our hearts. I will be weaving together traditional maya healing practices, herbal remedies, somatic movement, and meditation to bring us back to our center. We will be meeting in a biodynamic garden at a dear friend of mine's home where we can connect intimately with the plants and the Earth. Giving back to nature as we learn from her.
Imagine a space where you can connect with other women, share your stories, and come home to your body all while soaking your feet in flower baths. A space where you are nurtured by nature and by the company of other women. A time when you learn how to care for yourself in ways that women from indigenous cultures have done so for centuries. On this day, you will learn about how the uterus moves and dances in the body and how to coax her into optimal position, herbal remedies to nourish the reproductive system, energy healing techniques to help keep you grounded and calm the nervous system and release trauma, meditations to connect to spirit and nature, and more! Together we will tenderly offer up anything that doesn't want to be held anymore... and invite the fullness of YOU back into the present.
When we are disconnected from our body and womb on the spiritual level, our creativity and passion are dampened, we can feel a loss of connection to community and feel detached from life and our purpose. Physically, fertility issues arise and hormonal imbalances can come into play. Endometriosis, early menopause, painful periods, and other reproductive issues can occur. Our sex drive can decrease and we may feel a sense of loss around what brings us pleasure and motivates us in our work. Give yourself the gift of love and nurturing! Take back your power and invite yourself to receive. It will surely be a beautiful day! I look forward to seeing you.
Location will be given when you register. Herbal teas will be shared and other herbal gifts will be offered. Please bring a journal, an intention, and anything you would like to plan on the altar. Please a bag lunch as food will not be provided.
Email firstname.lastname@example.org, or call 941-248-9127 to register.
$60 pre-registration required. Space is limited to 10 women.