Integrative Lifestyle & Health Coaching.
Create Lasting Change.
Are you feeling stuck in life? Confused about your health? Are you wanting to create changes in your life, health, career, or relationships and feel like you don’t know how?
My approach to coaching is multidimensional and recognizes that each person has their own bio-individual needs, in this way we recognize that the individual is holistic and all aspects of their life must be taken into consideration in order to find balance and harmony and create lasting changes. This multidimensional approach recognizes the physical, mental, emotional, energetic, and spiritual aspects of each individual must be considered and that all of these aspects have an impact on each other.
My approach to health and healing has always been very practical and energetically based. I believe everything is energy, our thoughts and beliefs, our interactions with others, the food we eat and how it is prepared, and how we care for ourselves on a daily basis. Without a sense of purpose we feel lost and off balance. We begin to make lifestyle choices that are not feeding our soul and wreaking havoc on our body. We cannot make lasting change without addressing each dimension of our being. And we also have to honor that what we require to feel good in the world is not the same as our neighbor. We each have our own bio-individual needs.
After decades of being sick and on my own healing journey from “chronic illness”, depression, fatigue, and feeling lost, I have found that one of my passions is helping others to step into their fullest potential and reconnect with their inner wisdom. My sessions weave together mind-body practices such as meditation & visualization, breathwork, and movement as well as including very practical ways of healing the body, or stepping into your power at home, work, or in your personal life. I also include different forms of bioenergetic healing, allowing us to bypass the subconscious and make visible the invisible messages your body is trying to tell you. Through different forms of muscle testing, bioenergetic scans, EFT, etc. we are able to get to the root of what might be holding you back from truly healing.
Lifestyle and health coaching is here to help guide & support you in creating changes that might seem impossible. Each session is tailored to your individual needs and empowers you by guiding you back to you the wisdom of your heart. The areas we can focus on can be related to diet & nutrition, creating healthier lifestyle habits, career, relationships, and deepening your connection with your spiritual practice. They are all connected and when we work on one we heal all!
Why Work With Me?
Most of my adult life I have been on a journey of self discovery and healing from “chronic” health issues. Even when I was a child I was contemplating life and my purpose and started exploring meditation at the age of 18. I have always been fascinated with mind-body healing and ways to help ease my own battles with depression and anxiety, even in my teens.
In 2015, after years of not feeling well and falling into a very deep depression, I was diagnosed with Lyme Disease, co-infections, & heavy metal toxicity. A few years later, I was exposed to mold and developed severe digestive issues. As someone who was very healthy and active, my life completely changed. I went from dancing everyday and hiking thru luscious Colorado mountains to lying on a coach sick with depression and suicidal thoughts. My body no longer belonged to me and all the ways I knew how to heal my body and all the potent energy healing techniques I knew went completely out the window. I was sick, lost, and questioning my existence every day. Luckily I found amazing holistic practitioners, therapists, coaches, & mentors that continue to support my healing journey and have taught me so many amazing healing modalities. They were my inspiration and light.
Before my diagnosis, I had been on a self healing journey for about a decade. I found my way into energy healing, indigenous healing practices, and mind-body healing through my studies of yoga, shamanism, Buddhist Psychology, Somatic Therapy, Meditation, positive psychology practices, & many other modalities to heal my soul and reconnect me with my path. After that long, deep healing journey everything manifested into my physical & emotional body. I started to really dive into what it meant to truly heal and feel supported and seen on this journey. And I realized that I was extremely fortunate to have a team of practitioners that listened to me and trusted that I knew my body and when things were working, or when they were not working. And now I have come to realize that this is what is lacking in our healthcare system. A lack of compassionate listening and understanding. To put it simply, a lack of heart.
Most of my clients feel lost, confused, and unsure of what path to take when it comes to their healing journey, or recovering from chronic illness. Most of my clients also feel lost and unsure of what direction life is taking them. I feel like over the past 24 years all the information I have learned about the physical, mental, emotional, and spiritual body’s need to be shared and the same amount of time and compassion needs to be extended to my clients. So I chose lifestyle and health coaching to help support my client’s on a deeper level and help them heal and really step back into their power.
I hold a degree in Buddhist Psychology with two minors, Somatic Therapy & Religious Studies. I have been a licensed a massage therapist since 2000, certified yoga teacher since 2006, and have countless hours of continuing education I received over the past 24 years. I am a lymphatic specialist and energy medicine practitioner and have really been “coaching” clients for over 15 years. My two passions are the physical body as I find it to be utterly fascinating and helps ground me! And the spiritual, energetic component of our existence. I have been intuitively gifted since I was child and experience the world through my intuition and energetic sensitivity to both the seen and unseen worlds.
I would love to support you on whatever journey you are on at the moment! I have been you. I have been lost, confused, very sick, uncertain about my path, and lost when it came to my health and nutrition choices. And I have also healed from Lyme, mold, and have learned so many amazing modalities to help support myself and others heal from physical and/or spiritual sickness. I hope you will join me on this journey! I look forward to supporting and empowering you on journey back to Wholeness!
Book A Discovery Session With Heather.
Are you curious about lifestyle and health coaching? Wondering if this is the next step of your healing journey? Book a free 30 minute discovery session!
